1/16/2024 0 Comments Acorn flour cakeIn fact, that is why many “primitive” foods are so healthy. Acorns, although they “fall from trees,” must be picked and processed before eating, which requires a walk, then bending and picking up. They are also a good source of fiber.Īn additional benefit from eating acorns is in the gathering. They are rich in complex carbohydrates, minerals, and vitamins while they are lower in fat than most other nuts. Ground, leached acorn meal, ready to dry. They have a low sugar content, but leave a sweetish aftertaste, making them very good in stews, as well as in breads of all types. Health benefits of acornsĪcorns have been tested and found to be possibly the best food for effectively controlling blood sugar levels. Even today, many Indians gather acorns, both to use themselves and to sell in Mexican markets.Īnd those bright, shining round acorns are very good for you, besides tasting great. These Indian gatherers taught early settlers how to harvest and use acorns in their cooking, as they did corn and other traditional foods. Such tribes as the Cherokee, Apache, Pima, and Ojibwa routinely harvested and used the acorn. Could that be because somewhere in my ancestors’ time, acorns were a very important food? Native Americans all across oak-growing North and South America harvested acorns, which were nearly as important a food as corn or beans. They just felt nice in the hand and somehow a big bunch of them felt satisfying. When I was just a little girl, I used to collect acorns by the boxfull as they fell in the fall.
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